Yoga for the Young at Heart

September 30, 2014

Yoga for the Young at Heart
Thursdays, 10:30 - 11:30, beginning October 16th
Can you sti in a chair? Stand with your eyes closed, while holding onto a wall? Then you can do yoga! Doctors agree that as we grow older it is more important to work on balancing and flexibility than to gain strength. Yoga is great for this.

A professional teacher, Susan Rennert, owner of Bindi Yoga in Lynnwood, is coming to Trinity every Thursday beginning October 16th to guide participants through various yoga moves. These moves will be modified to fit YOUR ability. Yoga is an individual practice, and Susan will guide each participant through the practice in a manner that is appropriate for them. Some will be in chairs, while others may be on mats (bring your own mat). YOU decide what is best for you.

Please wear clothing that allows you to stretch and move freely. Cost is $20.00/month.